Food for Thought when Giving Up Meat

Elizabeth DeRobertis, Nutrition When people come to my office, they often feel like they “need” to eat in a vegan/vegetarian/plant-based (v/v/pb) style to be healthy. One thing that we talk about is the scientific substantiation for many different healthy eating styles, some that include (lean) animal proteins, and some that do not.  The first thing […]

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