The Rye YMCA is offering a yoga series Thursdays from 5:30-6:15 p.m. through August.
The Rye YMCA is offering a yoga series Thursdays from 5:30-6:15 p.m. through August. All workshops are free for members. Nora LeMorin, a certified integral yoga teacher with 20 years of experience, will lead the classes. Call 967-6363.
July 26: Focus on practices and poses appropriate at all different levels of flexibility to help open the shoulders.
August 2: Bring a partner or work with a variety of other yogis in attendance.
August 9: At Yoga for Kids, children can learn focus and balance through poses and practices modified into a playful format. Special needs children and their families are welcome.
August 16: Learn a variety of meditation techniques and styles for beginners.
August 30: Enjoy a fun and playful approach to traditional hatha yoga.
