Author
Two Local Educators Pen an ‘Essential’ Book for Middle School Girls
Their passion for the age group is palpable so it’s no wonder that Random House found them through social media and approached them about writing a book aimed at girls ages 10 to 14.
To Your Health
Why Weight Training is Good for You If you run every day of the week to stay in shape, that’s great! But if you want […]
Leisurely Pursuits
I checked in with some Rye residents to learn why they value their hobbies.
To Your Health
Embracing Winter – Long Nights and All I’ll confess to loving summers, but over the last few winters I’ve tried to do better at enjoying […]
To Your Health
It’s Good for Us to Eat Together I can’t say my mother was the most enthusiastic or skilled cook, but one of her favorite expressions […]
TO YOUR HEALTH
The Good News About Aging Writing as I am from across the pond, a study on aging out of Trinity College Ireland has been highlighted […]
TO YOUR HEALTH
Reading Reaps Rewards My reading habits come and go, and I’m sure I’m not the only one who reads more in the summer, given how […]
Mobility Matters
The author’s daughter demonstrating the child’s pose, which helps with shoulder mobility, and open-the-gate for hip mobility. By Lee Sandford Fitness instructors like myself know that […]
Put Your Own Oxygen Mask on First
Lee Sandford with her parents and son Gregor in Glasgow this spring By Lee Sandford Up there with the words and phrases that have entered our common […]
Lee Sandford has discovered one of the advantages of Zoom classes“No commute needed.
Online Workouts Could Be Here to Stay By Lee Sandford It’s hard to believe that a year ago when lockdown started, we took a week off from our Thryve outdoor fitness classes […]