Author
Preventing Injury Through Exercise
At the simplest level, just getting moving is good for injury prevention — someone with a sedentary lifestyle is likely to fare worse in a fall than someone who is active.
The Ever-Popular Sport Pickleball is a Blast — and Good for You
Pickleball was invented in 1965 outside of Seattle by two dads wanting to entertain their kids. Some attribute the recent boom of the sport to the pandemic.
Two Local Educators Pen an ‘Essential’ Book for Middle School Girls
Their passion for the age group is palpable so it’s no wonder that Random House found them through social media and approached them about writing a book aimed at girls ages 10 to 14.
To Your Health
Why Weight Training is Good for You If you run every day of the week to stay in shape, that’s great! But if you want […]
Leisurely Pursuits
I checked in with some Rye residents to learn why they value their hobbies.
To Your Health
Embracing Winter – Long Nights and All I’ll confess to loving summers, but over the last few winters I’ve tried to do better at enjoying […]
To Your Health
It’s Good for Us to Eat Together I can’t say my mother was the most enthusiastic or skilled cook, but one of her favorite expressions […]
TO YOUR HEALTH
The Good News About Aging Writing as I am from across the pond, a study on aging out of Trinity College Ireland has been highlighted […]
TO YOUR HEALTH
Reading Reaps Rewards My reading habits come and go, and I’m sure I’m not the only one who reads more in the summer, given how […]
Mobility Matters
The author’s daughter demonstrating the child’s pose, which helps with shoulder mobility, and open-the-gate for hip mobility. By Lee Sandford Fitness instructors like myself know that […]