Author

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A Versa Disc

Health & BeautyOctober 13, 2024

Preventing Injury Through Exercise

At the simplest level, just getting moving is good for injury prevention — someone with a sedentary lifestyle is likely to fare worse in a fall than someone who is active.

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Four women playing pickleball

Health & BeautySeptember 15, 2024

The Ever-Popular Sport Pickleball is a Blast — and Good for You

Pickleball was invented in 1965 outside of Seattle by two dads wanting to entertain their kids. Some attribute the recent boom of the sport to the pandemic.

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CommunityMay 11, 2024

Two Local Educators Pen an ‘Essential’ Book for Middle School Girls

Their passion for the age group is palpable so it’s no wonder that Random House found them through social media and approached them about writing a book aimed at girls ages 10 to 14. 

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Health & BeautyFebruary 22, 2024

To Your Health

Why Weight Training is Good for You If you run every day of the week to stay in shape, that’s great! But if you want […]

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ColumnsApril 27, 2024

Leisurely Pursuits

I checked in with some Rye residents to learn why they value their hobbies.

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ColumnsJanuary 25, 2024

To Your Health

Embracing Winter – Long Nights and All I’ll confess to loving summers, but over the last few winters I’ve tried to do better at enjoying […]

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Health & BeautyNovember 13, 2023

To Your Health

It’s Good for Us to Eat Together I can’t say my mother was the most enthusiastic or skilled cook, but one of her favorite expressions […]

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ColumnsSeptember 28, 2023

TO YOUR HEALTH

The Good News About Aging Writing as I am from across the pond, a study on aging out of Trinity College Ireland has been highlighted […]

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Health & BeautyJuly 22, 2023

TO YOUR HEALTH

Reading Reaps Rewards My reading habits come and go, and I’m sure I’m not the only one who reads more in the summer, given how […]

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Health & BeautyMarch 2, 2022

Mobility Matters

The author’s daughter demonstrating the child’s pose, which helps with shoulder mobility, and open-the-gate for hip mobility.  By Lee Sandford Fitness instructors like myself know that […]

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