The author’s daughter demonstrating the child’s pose, which helps with shoulder mobility, and open-the-gate for…
Danni Petti
Phine
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Lee Sandford with her parents and son Gregor in Glasgow this spring By Lee…
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Online Workouts Could Be Here to Stay By Lee Sandford It’s hard to believe that a year ago when…
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Some Exercise Is Better Than None, But Make More Your Goal By Lee Sandford …
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Elizabeth Ellis received flowers and balloons from her son Jordan after running the New…
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Fall into New Habits By Lee Sandford I have for a long time called…
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Lee Sandford working out with a trainer from “across the pond”. This Time…
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Sunshine on My Shoulders The town-wide need for nature and fresh air has been palpable, and…
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Game Changers, but Not Pioneers BY LEE SANDFORD My social media feeders know…
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