This fall, Dr. Kurt Waples of Larchmont Wellness will present a series of four talks on Holistic Medicine at the Rye Free Reading Room.
Holistic Medicine Series
This fall, Dr. Kurt Waples of Larchmont Wellness will present a series of four talks on Holistic Medicine at the Rye Free Reading Room. The first, on September 21 at 10 a.m., will be an overview of the thyroid with a specific focus on conditions like hypothyroidism and autoimmune thyroid.
Later talks in the series will cover Hormones and Stress, Chronic Pain and Fibromyalgia, and Daily Performance.
Dr. Waples is a chiropractor, kinesiologist, and nutrition expert. This series is the first in a new lifelong learning offering from the library entitled Rye U. From medicine to literature, to current events and history, the library will present experts for in-depth exploration of mega issues and hot topics. Each program will unlock a unique badge that participants can earn and share on social media. Collect all the badges in a course for a master badge and special incentives.
Relax & Meditate
Practice Yoga Nidra, a deep meditation, September 26 at Wainwright House. Let your mind and body relax to improve the health of all your body’s systems. Simple yoga postures, breathing, and sound techniques will be reviewed. Cost is $20. Visit wainwright.org.
Pure Body Pilates
Corey Radtke has found a wonderful space in which to offer Pilates mat classes. Beginning October 1, she’ll hold classes Tuesdays and Thursdays from 10-11 at the Community Synagogue of Rye.
“As always, I will be bringing integrity to the work, assuring proper alignment and safety to the spine and neck,” said Radtke. “I promise you, this will be a great full-body workout!”
You can pay as you come or purchase a series of ten classed. Visit www.purebodypilates.com/mat-class for more information.
