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Start Them Off with a Great Breakfast

To all those drowning in back-to-school madness, I recommend a morning routine that affords you the luxury of a few minutes to properly fuel your kids
Chicken breast

Fair or Fowl? Trying Chicken for Breakfast: White Plains Hospital

If we start the day with a high-protein breakfast, most people tend to feel more satiated and have an easier time staying on track during the day. 

On The Record.

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