Getting ample sleep (9-11 hours a night) ensures that children get enough rest to meet the cognitive and physical demands of their days.  

The general recommendation is to apply sunscreen (SPF 30 or higher) 30 minutes before heading outside, and reapplying every two hours.

About 47 percent of people older than 30 are impacted by gum disease, which is characterized by a bacterial infection, according to the CDC.

Women who exercise regularly have a 10-20 percent lower risk of developing breast cancer than those who do not. The ACS recommends 2.5-5 hours of moderate physical activity, or 1-2 hours of vigorous activity, a week.

Any time someone’s “fight or flight” instinct kicks in your blood pressure increases as stress hormones like adrenaline and cortisol are released by your brain. 

More than 5 million Americans are diagnosed with heart valve disease each year, including 1.5 million with aortic stenosis, or the narrowing of the aortic valve.