To Your Health, Seniors

This month, during Active Older Adults Month, the Rye YMCA is offering a full schedule of activities to inspire older adults to get motivated.

Published May 7, 2016 5:00 AM
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This month, during Active Older Adults Month, the Rye YMCA is offering a full schedule of activities to inspire older adults to get motivated.

This month, during Active Older Adults Month, the Rye YMCA is offering a full schedule of activities to inspire older adults to get motivated. The Y celebrates healthy aging, with a focus on nutrition and meal planning, physical activity, and social interaction. In addition, the Y is waiving the $100 Joiners fee for ages 62 and older through May 20.

 

“Today’s older adults want to be more active, engaged and in control of their health,” says Laura Tiedge, the Y’s Senior Director of Healthy Living. “The Rye Y can help them reach their goals.”

 

The following activities and programs are free of charge. Some are open to all; others are limited to Rye Y members. Questions? Contact Penny Cozza at 967-6363, ext. 20, or penny@ryeymca.org.

 

Wednesday Brown Bag Lunch Series

 

• May 11: Healthy Living for Your Brain and Body — Alzheimer’s Association, 11-1

 

• May 18: Aging in Place – SPRYE, 11-1

 

Friday Events

 

• Caregivers’ Day, May 6, 11-1.

 

Join the Y for a special time designed just for the caregiver. RSVP to diana@ryeymca.org.

 

• Senior Wellness Day, May 13: 11-2:30
Blood pressuring monitoring, light lunch and speaker, several exercise classes, and giveaways. Registration required. Contact Diana@ryeymca.org or penny@ryeymca.org.

• Nutritious Cooking for One or Two, May 20, 11-12
Join a presentation and cooking demonstration. Learn how you can cook healthy meals for one or two and discover new quick and easy recipes. Snacks and samples provided. 

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