Fitness

Lee Sandford has discovered one of the advantages of Zoom classes“No commute needed.

Online Workouts Could Be Here to Stay  By Lee Sandford  It’s hard to believe that a year ago when lockdown started, we took a week…

3 years ago

Enjoy SoulCycle Outdoors in Rye Brook & Beyond

SoulCycle is excited to have expanded their outdoor studios to Rye Brook, located at 900 King Street. Through SoulOutside, SoulCycle is…

3 years ago

This Time It’s Personal

Lee Sandford working out with a trainer from “across the pond”. This Time It’s Personal By Lee Sandford I recently…

4 years ago

Gym In A Box

Gym in a Box BY LEE SANDFORD Over the summer I take a few weeks’ hiatus from the teaching part…

5 years ago