Online Workouts Could Be Here to Stay By Lee Sandford It’s hard to believe that a year ago when lockdown started, we took a week…
Some Exercise Is Better Than None, But Make More Your Goal By Lee Sandford The World Health Organization has released…
Elizabeth Ellis received flowers and balloons from her son Jordan after running the New York Marathon, virtually, last weekend. Marci…
Fall into New Habits By Lee Sandford I have for a long time called September and back-to-school, the real “Mommy’s…
Lee Sandford working out with a trainer from “across the pond”. This Time It’s Personal By Lee Sandford I recently…
Sunshine on My Shoulders The town-wide need for nature and fresh air has been palpable, and there are physiological reasons for those…
Game Changers, but Not Pioneers BY LEE SANDFORD My social media feeders know that I love a documentary, especially one…
Marci Lyons, Ellen McSweeney, Julie Goldstein, Lee Sandford and Maggie Hasselman atop Anthony’s Nose. TO YOUR HEALTH Take…
Gym in a Box BY LEE SANDFORD Over the summer I take a few weeks’ hiatus from the teaching part…