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Picture of Lee Sandford

Lee Sandford

Lee and her parents and son Gregor in Glasgow-MG_8251

Put Your Own Oxygen Mask on First

Lee Sandford

Lee Sandford has discovered one of the advantages of Zoom classes“No commute needed.

Active-Family

Some Exercise Is Better Than None, But Make More Your Goal

jordachefin

Virtual Races, Real Achievements

beachie

Fall into New Habits  

lee 1

This Time It’s Personal

sunshine

Sunshine on My Shoulders 

flamingoes-jpeg

To Your Health

Is Vegan The Way To Go?

hike !

Take A Hike!